an effective treatment for reducing pain

According to the Mayo Clinic, massage therapy has been found to help:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain

The American Massage Therapy Association continuously publishes a growing body of research papers that support massage therapy for health and wellness.