Healthy Options & You

 Healthy Options & YOU offers a unique wellness program that offers a variety of nutritional, educational, exercise and wellness choices that, when combined, can lead to a more balanced lifestyle.

The foundation is a knowledge-based eating program individually tailored to maximize nutritional value that will leave you with more energy to move in a positive direction. 

We offer a variety of movement exercise and wellness opportunities that creates an overall healthy balanced lifestyle. How you choose to structure your lifestyle is the key to leading an energetic and fulfilling life.  WE have it, YOU craft it!

Choose Your Program:

Initial Consultation:  $90  (Includes nutritional analysis & recommendations)

Health Option 1

Initial Nutritional Consult (90 min.)
(6) Follow-up Sessions (30 min.)
Personalized follow-up calls (7)
Select (3) options from the Healthy Options Category

$335

Healthy Option 2

Initial Nutritional Consult (90 min.)
(6) Follow-up sessions (30 min.)
Personalized follow-up calls (7)
Select (2) options from the Healthy Options Category

Total: $290

Healthy Option 3

Initial Nutritional Consult (90 min.)
(2) Follow-up sessions (30 min.)

Total: $140

Healthy Options Categories

• (1) class – Tai Chi/Qi Gong Movement Therapy
• (4) Organic, plant-based nutritional packets
• (1) 30 min. Hot Towel Face Massage
• (1) 30 min. Personal Training Session
• Portion control containers
• Add-on Counseling Sessions: $35 each

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