Specializing in treatment of soft tissues / Fibromyalgia / Whiplash / Carpal Tunnel / Neck injury / Lower Back Pain / TMJ Sciatica / Arthritis close

Healthy Options & YOU

Healthy Habits – Fit for Life!

Healthy Options & YOU offers a unique wellness program that offers a variety of nutritional, educational, exercise and wellness choices that, when combined, can lead to a more balanced lifestyle.  The foundation is a knowledge-based eating program individually tailored to maximize nutritional value that will leave you with more energy to move in a positive direction. We offer a variety of movement exercise and wellness opportunities that creates an overall healthy balanced lifestyle. How you choose to structure your lifestyle is the key to leading an energetic and fulfilling life.  WE have it, YOU craft it!

Choose your program: 

Initial Consultation:  $90.00  (Includes nutritional analysis & recommendations!)

Healthy Option 1

Initial Nutritional Consult (90 min.)
(6) Follow-up Sessions (30 min.)
Personalized follow-up calls (7)
Select (3) options from the Healthy Options Category

Total: $335.00

Healthy Option 2

Initial Nutritional Consult (90 min.)
(6) Follow-up sessions (30 min.)
Personalized follow-up calls (7)
Select (2) options from the Healthy Options Category

Total: $290.00

Healthy Option 3

Initial Nutritional Consult (90 min.)
(2) Follow-up sessions (30 min.)

Total: $140.00

Healthy Options Categories

  • (1) class – Tai Chi/Qi Gong Movement Therapy
  • (4) Organic, plant-based nutritional packets
  • (1) 30 min. Hot Towel Face Massage
  • (1) 30 min. Personal Training Session
  • Portion control containers

Add-on Counseling Sessions: $35.00 each

“Understanding Stress & its Effects” Workshop

Nancy M. Porambo, MS, LMT specializes in the reduction of chronic pain and stress. Nancy is a graduate of Philadelphia College of Osteopathic Medicine with her Masters in Clinical Health Psychology. She implements a philosophy of wellness into her practice at The Therapy Option and is well-known in her field of experience, chronic pain relief, using a combination of neuromuscular therapy and myofascial release that is intended to reduce chronic soft tissue pain.

Nancy is well-known in her field and has taught extensively throughout the United States.  Some of her most recent endeavors included being a guest speaker at the Academy of Integrative Pain Management as well as the Dr. Oz Show.

Nutritional Counseling

Katherine A. Doll, Certified Nutritional Consultant through the American Fitness Professionals & Associates, Katherine has a strong belief in healthy living and believes that through a combination of proper nutrition and fitness, you can achieve and maintain a happy, healthy and balanced life.

Katherine has 26 years of experience in the field of education and serves in administration and has specialized in curriculum design.  She prides herself in “leading by example” in both her professional as well as in her personal life.  She is motivated to support you in reaching your goals!

“Emphasis is on nutrition and is an approach which allows a person to realize the importance of correct eating!  Katherine has made a large impact on my ability to focus on healthy eating and I sincerely thank her.”      Ron H.



Organic Plant-Based Supplements

Plant-based food supplements reduce hunger, manage blood sugar and boost energy in the body. The products we have selected for use in our program are organic and work with the body’s natural digestive system to identify the ingredients and assimilate them to develop a healthy body.

Therapeutic Massage

Massage has been used throughout the ages and has many health-related benefits. It can reduce stress and aches and pains, aids in digestive disorders, reduces and/or eliminates headaches and relieves anxiety to name a few. Research is available today that has proven its many benefits and has been increasingly used in hospital-based programs, rehabilitative facilities and in health care throughout the world. Begin the process of healing your body through the regular use massage care.

Tai Chi/Qi Gong

Healthy Options provides group and one-on-one training in beginner Tai Chi and Qi Gong to improve balance, coordination, focus and clarity.   Personal Trainer, Nancy Porambo, offers individual training sessions with an emphasis on core strength and weight loss.

Visit www.TamaquaArts.org for a schedule of Tai Chi classes.

Tai Chi Classes for Seniors

Tamaqua Arts Center (Balance, Coordination & Focus)

125 Pine Street, Tamaqua, PA 18252 – Call to register:  (570) 668-1192

  • When:  Wednesdays 9:30 AM – 10:30 AM
  • Dates:   (6) week program 
  • Cost:      $10.00 per class/Prepaid or $12.00 per individual class


Qigong/Tai Chi Classes

Classes coming soon to the Bear Creek – Jim Thorpe area!  To be announced. 

Register Now