Massage therapy is an effective treatment for reducing pain, muscle tension and stress.
According to the Mayo Clinic, massage therapy has been found to help:
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
The American Massage Therapy Association continuously publishes a growing body of research papers that support massage therapy for health and wellness.
Several of these informative papers are found below, or on the AMTA’s web site. Just click on the links to read or download the PDF: