Structured Diet Plan

The Therapy Option specializes in myofascial release and St. John neuromuscular therapy, a pain management technique that is based on the physiological principles of ischemia (lack of blood in the tissues), trigger points, nerve compression/entrapment, postural distortion and biomechanics.  

Exercise

The Therapy Option specializes in myofascial release and St. John neuromuscular therapy, a pain management technique that is based on the physiological principles of ischemia (lack of blood in the tissues), trigger points, nerve compression/entrapment, postural distortion and biomechanics.  

Massage

through the combination of a structured diet plan, exercise (tai chi), massage and skin care can result in the perfect formula for vibrant health..

Facials

The Therapy Option specializes in myofascial release and St. John neuromuscular therapy, a pain management technique that is based on the physiological principles of ischemia (lack of blood in the tissues), trigger points, nerve compression/entrapment, postural distortion and biomechanics.  

The Therapy Option

Nancy Porambo, Owner

MS, LMT, PA Licensee #1
National Advisor to the American Medical Association (AMA)
Health Care Professional Advocacy Committee (HCPAC)
Nancy is Certified in Manual Lymph Drainage (Vodder Technique) from the Academy of Lymphatic Studies, Palm Beach, FL.

 

With a Masters degree in Clinical Health Psychology from the Philadelphia College of Osteopathic Medicine, she has worked in the field of chronic pain for over 30 years.

She is also a certified sports trainer, as well as an accomplished nationally known lecturer, teacher and counselor.


Nancy served as a past National President of the American Massage Therapy Association and currently serves as National Advisor to the American Medical Association’s, CPT Council.   She also served on the AMA’s CPT, Physical Medicine and Rehabilitation Workgroup as representative for the massage profession.  She currently serves on the PA Licensure Board for Massage Therapy.

fit for life

Healthy Options & You

Healthy Options & You offers a unique wellness program that offers a variety of nutritional, educational, exercise and wellness choices that, when combined, can lead to a more balanced lifestyle.

The foundation is a knowledge-based eating program individually tailored to maximize nutritional value that will leave you with more energy to move in a positive direction. 

We offer a variety of movement exercise and wellness opportunities that creates an overall healthy balanced lifestyle. How you choose to structure your lifestyle is the key to leading an energetic and fulfilling life.  WE have it, YOU craft it!